Skip to Videos All | Conditioning | Cardio Power | Core | Full Body | Lower Body | Upper Body | Sculpt | 2025 Spring to Summer | 2025 Summer Shred | 2025 October Challenge | 2025 End of Year Challenge | 2025 Spring to Summer, Upper Body, | 6/24/25 UPPER BODY - WEEK 4 TUESDAY 2025 Spring to Summer, Upper Body, | 6/19/25 UPPER BODY - WEEK 3 THURSDAY 2025 Spring to Summer, Upper Body, | 6/16/25 UPPER BODY - WEEK 3 MONDAY 2025 Spring to Summer, Upper Body, | 6/10/25 UPPER BODY - WEEK 2 TUESDAY 2025 Spring to Summer, Upper Body, | 6/5/25 UPPER BODY - WEEK 1 THURSDAY 2025 Spring to Summer, Upper Body, | 6/2/25 UPPER BODY - WEEK 1 MONDAY 2025 Summer Shred, Upper Body, | 8/19/25 UPPER BODY - WEEK 3 TUESDAY (8.19.25) (Shoulders, Chest, & Trcieps) 2025 Summer Shred, Upper Body, | 8/12/25 UPPER BODY - WEEK 2 TUESDAY (8.12.25) (Back & Biceps)
