Skip to Videos All | Conditioning | Cardio Power | Core | Full Body | Lower Body | Upper Body | Sculpt | 2025 Spring to Summer | 2025 Summer Shred | 2025 October Challenge | 2025 End of Year Challenge | 2025 Spring to Summer, Core, | 6/28/25 CORE - WEEK 4 SATURDAY 2025 Spring to Summer, Lower Body, | 6/26/25 LOWER BODY - WEEK 4 THURSDAY 2025 Spring to Summer, Core, | 6/25/25 CORE - WEEK 4 WEDNESDAY 2025 Spring to Summer, Upper Body, | 6/24/25 UPPER BODY - WEEK 4 TUESDAY 2025 Spring to Summer, Core, | 6/21/25 CORE - WEEK 3 SATURDAY Full Body, 2025 Spring to Summer, | 6/20/25 FULL BODY (shortened) - WEEK 3 FRIDAY 2025 Spring to Summer, Upper Body, | 6/19/25 UPPER BODY - WEEK 3 THURSDAY 2025 Spring to Summer, Core, | 6/18/25 CORE - WEEK 3 WEDNESDAY 2025 Spring to Summer, Lower Body, | 6/17/25 LOWER BODY - WEEK 3 TUESDAY 2025 Spring to Summer, Upper Body, | 6/16/25 UPPER BODY - WEEK 3 MONDAY Full Body, 2025 Spring to Summer, | 6/13/25 FULL BODY - WEEK 2 FRIDAY 2025 Spring to Summer, Lower Body, | 6/12/25 LOWER BODY - WEEK 2 THURSDAY 2025 Spring to Summer, Core, | 6/11/25 CORE - WEEK 2 WEDNESDAY 2025 Spring to Summer, Upper Body, | 6/10/25 UPPER BODY - WEEK 2 TUESDAY 2025 Spring to Summer, Lower Body, | 6/9/25 LOWER BODY - WEEK 2 MONDAY 2025 Spring to Summer, Core, | 6/7/25 CORE - WEEK 1 SATURDAY Full Body, 2025 Spring to Summer, | 6/6/25 FULL BODY - WEEK 1 FRIDAY 2025 Spring to Summer, Upper Body, | 6/5/25 UPPER BODY - WEEK 1 THURSDAY 2025 Spring to Summer, Upper Body, | 6/2/25 UPPER BODY - WEEK 1 MONDAY 2025 Spring to Summer, Core, | 6/4/25 CORE - WEEK 1 WEDESDAY 2025 Spring to Summer, Lower Body, | 6/3/25 LOWER BODY - WEEK 1 TUESDAY 2025 Spring to Summer, Core, | 6/14/25 CORE - WEEK 2 SATURDAY Full Body, 2025 Spring to Summer, | 6/27/25 FULL BODY - WEEK 4 FRIDAY
