Skip to Videos All | Conditioning | Cardio Power | Core | Full Body | Lower Body | Upper Body | Sculpt | 2025 Spring to Summer | 2025 Summer Shred | 2025 October Challenge | 2025 End of Year Challenge | Lower Body, | 6/10/26 5 MINUTE GLUTES 6.10.26 Lower Body, | 5/6/25 LOWER BODY 5.6.25 2025 Spring to Summer, Lower Body, | 6/26/25 LOWER BODY - WEEK 4 THURSDAY 2025 Spring to Summer, Lower Body, | 6/17/25 LOWER BODY - WEEK 3 TUESDAY 2025 Spring to Summer, Lower Body, | 6/12/25 LOWER BODY - WEEK 2 THURSDAY 2025 Spring to Summer, Lower Body, | 6/9/25 LOWER BODY - WEEK 2 MONDAY 2025 Spring to Summer, Lower Body, | 6/3/25 LOWER BODY - WEEK 1 TUESDAY 2025 Summer Shred, Lower Body, | 8/21/25 LOWER BODY - WEEK 3 THURSDAY (8.21.25) (Glutes, Quads, and Hamstrings) 2025 Summer Shred, Lower Body, | 8/14/25 LOWER BODY - WEEK 2 THURSDAY (8.14.25) (Glutes, Hamstrings & Quads) 2025 Summer Shred, Lower Body, | 8/7/25 LOWER BODY - WEEK 1 THURSDAY (8.7.25) (Hamstring, Glutes, Quads)
