Skip to Videos All | Conditioning | Cardio Power | Core | Full Body | Lower Body | Upper Body | Sculpt | 2025 Spring to Summer | 2025 Summer Shred | 2025 October Challenge | 2025 End of Year Challenge | Lower Body, | 6/10/26 5 MINUTE GLUTES 6.10.26 Full Body, 2025 Summer Shred, Sculpt, | 8/25/25 FULL BODY SCULPT - WEEK 4 MONDAY 2025 Summer Shred, Core, | 8/23/25 CORE - WEEK 3 SATURDAY (8.23.25) Full Body, 2025 Summer Shred, Sculpt, | 8/22/25 FULL BODY SCULPT - WEEK 3 FRIDAY (8.22.25) 2025 Summer Shred, Lower Body, | 8/21/25 LOWER BODY - WEEK 3 THURSDAY (8.21.25) (Glutes, Quads, and Hamstrings) 2025 Summer Shred, Upper Body, | 8/19/25 UPPER BODY - WEEK 3 TUESDAY (8.19.25) (Shoulders, Chest, & Trcieps) Full Body, Conditioning, 2025 Summer Shred, | 8/20/25 FULL BODY CONDITIONING - WEEK 3 WEDNESDAY (8.20.25) 8/18/25 FULL BODY SCULPT - WEEK 3 MONDAY (8.18.25) 2025 Summer Shred, Core, | 8/16/25 CORE - WEEK 2 SATURDAY (8.16.25) Full Body, 2025 Summer Shred, Sculpt, | 8/15/25 FULL BODY SCULPT - WEEK 2 FRIDAY (8.15.25) 2025 Summer Shred, Lower Body, | 8/14/25 LOWER BODY - WEEK 2 THURSDAY (8.14.25) (Glutes, Hamstrings & Quads) 2025 Summer Shred, Upper Body, | 8/12/25 UPPER BODY - WEEK 2 TUESDAY (8.12.25) (Back & Biceps) 2025 Summer Shred, Core, | 8/9/25 CORE - WEEK 1 SATURDAY (8.9.25) Full Body, 2025 Summer Shred, Sculpt, | 8/8/25 FULL BODY SCULPT - WEEK 1 FRIDAY (8.8.25) 2025 Summer Shred, Lower Body, | 8/7/25 LOWER BODY - WEEK 1 THURSDAY (8.7.25) (Hamstring, Glutes, Quads) Full Body, Conditioning, 2025 Summer Shred, | 8/6/25 FULL BODY CONDITIONING - WEEK 1 (8.625) Full Body, 2025 Summer Shred, Sculpt, | 8/4/25 FULL BODY SCULPT - WEEK 1 MONDAY (8.4.25) 7/10/25 LOWER BODY - WEEK 6 THURSDAY (7.10.25) 7/7/25 LOWER BODY - WEEK 6 MONDAY (7.7.25) 2025 Spring to Summer, Core, | 6/28/25 CORE - WEEK 4 SATURDAY Full Body, 2025 Spring to Summer, | 6/27/25 FULL BODY - WEEK 4 FRIDAY 2025 Spring to Summer, Lower Body, | 6/26/25 LOWER BODY - WEEK 4 THURSDAY 2025 Spring to Summer, Core, | 6/25/25 CORE - WEEK 4 WEDNESDAY 2025 Spring to Summer, Upper Body, | 6/24/25 UPPER BODY - WEEK 4 TUESDAY 2025 Spring to Summer, Core, | 6/21/25 CORE - WEEK 3 SATURDAY Full Body, 2025 Spring to Summer, | 6/20/25 FULL BODY (shortened) - WEEK 3 FRIDAY 2025 Spring to Summer, Upper Body, | 6/19/25 UPPER BODY - WEEK 3 THURSDAY 2025 Spring to Summer, Core, | 6/18/25 CORE - WEEK 3 WEDNESDAY 2025 Spring to Summer, Lower Body, | 6/17/25 LOWER BODY - WEEK 3 TUESDAY 2025 Spring to Summer, Upper Body, | 6/16/25 UPPER BODY - WEEK 3 MONDAY 2025 Spring to Summer, Core, | 6/14/25 CORE - WEEK 2 SATURDAY Full Body, 2025 Spring to Summer, | 6/13/25 FULL BODY - WEEK 2 FRIDAY 2025 Spring to Summer, Lower Body, | 6/12/25 LOWER BODY - WEEK 2 THURSDAY 2025 Spring to Summer, Core, | 6/11/25 CORE - WEEK 2 WEDNESDAY 2025 Spring to Summer, Upper Body, | 6/10/25 UPPER BODY - WEEK 2 TUESDAY 2025 Spring to Summer, Lower Body, | 6/9/25 LOWER BODY - WEEK 2 MONDAY 2025 Spring to Summer, Core, | 6/7/25 CORE - WEEK 1 SATURDAY Full Body, 2025 Spring to Summer, | 6/6/25 FULL BODY - WEEK 1 FRIDAY 2025 Spring to Summer, Upper Body, | 6/5/25 UPPER BODY - WEEK 1 THURSDAY 2025 Spring to Summer, Core, | 6/4/25 CORE - WEEK 1 WEDESDAY 2025 Spring to Summer, Lower Body, | 6/3/25 LOWER BODY - WEEK 1 TUESDAY 2025 Spring to Summer, Upper Body, | 6/2/25 UPPER BODY - WEEK 1 MONDAY Core, | 5/25/25 5 MINUTE ABS 5.25.25 Lower Body, | 5/6/25 LOWER BODY 5.6.25 5/1/25 FULL BODY FIRE 5.1.25
