Skip to Videos All | Conditioning | Cardio Power | Core | Full Body | Lower Body | Upper Body | Sculpt | 2025 Spring to Summer | 2025 Summer Shred | 2025 October Challenge | 2025 End of Year Challenge | Full Body, 2025 Summer Shred, Sculpt, | 8/25/25 FULL BODY SCULPT - WEEK 4 MONDAY 2025 Summer Shred, Core, | 8/23/25 CORE - WEEK 3 SATURDAY (8.23.25) Full Body, 2025 Summer Shred, Sculpt, | 8/22/25 FULL BODY SCULPT - WEEK 3 FRIDAY (8.22.25) 2025 Summer Shred, Lower Body, | 8/21/25 LOWER BODY - WEEK 3 THURSDAY (8.21.25) (Glutes, Quads, and Hamstrings) 2025 Summer Shred, Upper Body, | 8/19/25 UPPER BODY - WEEK 3 TUESDAY (8.19.25) (Shoulders, Chest, & Trcieps) Full Body, Conditioning, 2025 Summer Shred, | 8/20/25 FULL BODY CONDITIONING - WEEK 3 WEDNESDAY (8.20.25) 2025 Summer Shred, Upper Body, | 8/12/25 UPPER BODY - WEEK 2 TUESDAY (8.12.25) (Back & Biceps) Full Body, 2025 Summer Shred, Sculpt, | 8/15/25 FULL BODY SCULPT - WEEK 2 FRIDAY (8.15.25) 2025 Summer Shred, Core, | 8/16/25 CORE - WEEK 2 SATURDAY (8.16.25) 2025 Summer Shred, Lower Body, | 8/14/25 LOWER BODY - WEEK 2 THURSDAY (8.14.25) (Glutes, Hamstrings & Quads) 2025 Summer Shred, Core, | 8/9/25 CORE - WEEK 1 SATURDAY (8.9.25) 2025 Summer Shred, Lower Body, | 8/7/25 LOWER BODY - WEEK 1 THURSDAY (8.7.25) (Hamstring, Glutes, Quads) Full Body, 2025 Summer Shred, Sculpt, | 8/8/25 FULL BODY SCULPT - WEEK 1 FRIDAY (8.8.25) Full Body, 2025 Summer Shred, Sculpt, | 8/4/25 FULL BODY SCULPT - WEEK 1 MONDAY (8.4.25) Full Body, Conditioning, 2025 Summer Shred, | 8/6/25 FULL BODY CONDITIONING - WEEK 1 (8.625)
